Tuesday, March 12, 2013

Unit 2- Relaxation Reflection

I love listening to relaxation audios.  I have to say though, it was a little difficult to relax while listening to this the first time around since I was sitting at my table, on my laptop.  I had my kids also sitting at the table eating dinner and messing around, so I wasn't able to feel the effect that this audio had the potential to make me feel.  I absolutely loved the sound of his voice and the tones in the background.  I have had a terribly rough day today, so I fully plan on bringing my laptop into my bedroom this evening as I prepare for bed, and letting the audio do it's job.  I live a very stressful life and lately have found it difficult to wind down at the end of the day.  I couldn't be more excited to listen to this audio again this evening for a relaxing night and peaceful sleep.

3 comments:

  1. I was in the same boat the first time that I tried to listen to it. It is hard when you have kids that you are trying to take care of while attending a class. The time I listened and was able actually listen to what was being said it was the first time I was actually able to relax. Isn't it amazing how something so simple can completely change your night.

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  2. Laura,
    Isn't terrible how we (women) beat ourselves up? Sometimes, I am my worst enemy. When I look in the mirror all I see are the things I would like to change, wished looked different. Sometimes I just have to force myself to look at the things I like about myself and just think about those for 2 minutes and I feel much better. I think we distort things in our head to make them out much worse than they are in reality. I am a very big girl, but I have confidence. I know I'm fat, but sometimes I just have to think to myself "I may be big, but I rock this S**t."

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  3. Laura,
    I respect your decision in regards to your spirituality. I would only make one suggestion. When you explained your spirituality, you stated, “I have too many issues and problems with my faith to have any form of spirituality in my life.” As a suggestion and only a suggestion because of the exercise, maybe a goal could be addressing and trying to resolve some of the issues and problems that you have with your faith. This is not to persuade you to become more spiritual, it may help you better deal with your Psychological wellbeing which you stated you wanted to improve. Any unresolved problems and issues can be seen as negative energy and one of your goals was to rid yourself of this type of energy.

    Marinda

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